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Dec 8, 2015
Today I talk about losing 20 lbs and how its funny how your mind
starts to try to talk you out of the strategy that is working. So
when I start to think this way, I just say to myself, "Stick with
the program, the program is working. Also mentioned on today's
show.: Benefits of wlaking 30 minutes a day (source) My Diet is Better Than Yours
Coming to About on 1/7 (source) Track your progress with a
Fitbit. Prices start at $59. 
