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Nov 20, 2017

Committed to Weight Loss Are You?

What does commitment mean? According to Merriam-Webster:

a :an agreement or pledge to do something in the future a commitment to improve conditions at the prison; especially :an engagement to assume a financial obligation at a future date
b :something pledged the commitment of troops to...


Nov 6, 2017

This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry over that, but I need to get back to the gym. While you can't exercise yourself out of a diet, I want to continue with my weight lifting. 

Do Fitbits Realy Motivate People?

There is a study from...