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Additional Episodes
*please note links like logicalloss.com/333 (episode numbers) no longer work
Nov 20, 2017
Committed to Weight Loss Are You?
What does commitment mean? According to Merriam-Webster:
a :an agreement or pledge to do something in the future a
commitment to improve conditions at the prison; especially :an
engagement to assume a financial obligation at a future date
b :something pledged the commitment of troops to...
Nov 6, 2017
This week I didn't get to my weight lifting, I go all my steps in (more on that later) but I'm up .4 lbs. I'm not going to cry over that, but I need to get back to the gym. While you can't exercise yourself out of a diet, I want to continue with my weight lifting.