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Sep 26, 2017

I've been listening to the Book, "The Subtle Art of Not Giving a F*ck by Mark Manson. It's an interesting book (get it on Audible.com) 

Here are some key points:

1. You only have so much capacity to care without stressing out. Pick what you care about and apply it to those things that matter.

2. While things in your...


Sep 18, 2017

If you've listened to this podcast you know last year I lost 30 lbs. I looked so much better, felt better, and just about the time I was going to reach my goal, I started reverting back to my old habits. I thought I would coast across the finish line. I listened to 25 Days: A Proven Program to Rewire Your Brain,...


Sep 4, 2017

Today we talk with Roger Anderson of the Kitchen Counter Podcast. The Kitchen Counter podcast is dedicated to helping aspiring home cooks grow their skills and confidence in the kitchen so they can start cooking up memories with their family and friends. Whether you want to learn to cook or just need some simple food...