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Jun 28, 2015

While we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart rate. Today I talk about a free app that allows you to accurately record your resting heart rate. An athlete's resting hear rate may be around 40. Don't be depressed if...


Jun 21, 2015

Is This You?

You don't FEEL like exercising.

You don't FEEL like eating healthy.

So you don't.

This leads to you NOT exercising and eating right.

That decision leads to you feeling bad about yourself. It damages your confidence.

With less confidence, you don't FEEL like you can lose weight. It's too tough.

You...


Jun 15, 2015

I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTHING to do with bulking up

  1. Better metabolism. 
  2. Weight loss. 

  3. Strengthened bones. 

  4. Improved mental function. 

  5. Heightened well-being. 

You can read the full story...